建立连贯的健身习惯

so I skip the afternoon traffic.

这样我就能避开下午的交通高峰。

You guys know I recently started a new workout program,

你们知道我最近开始了一个新的健身计划，

and it's been so nice to have a bit more structure in my routine.

能在我的日常生活中多一点条理性真是太好了。

I've always been pretty active. I love Pilates and going out for walks,

我一直都很活跃。我喜欢普拉提和出去散步，

but I got to the point where I wanted to be more consistent

但我到了一个想要更加持之以恒的阶段，

and actually build some strength and just get into a good rhythm.

并且真正建立一些力量，进入一个好的节奏。

So I've been using Trainwell for a bit over a month,

所以我使用 Trainwell 已经一个多月了，

and it's honestly made such a difference.

老实说，它真的带来了很大的改变。

It's a one-on-one personal training app that connects you with a real trainer

这是一个一对一的私人教练应用，它将你与真正的教练联系起来，

who helps you build a routine that actually fits your life.

教练会帮你建立一套真正适合你生活的训练计划。

And I'm so happy to be partnering with them on today's video

我很高兴能在今天的视频中与他们合作，

because it's something that I've genuinely been loving.

因为这是我真心喜欢的东西。

When you sign up, you take a short quiz about your goals, your experience,

当你注册时，你会做一个关于你的目标、经验

how often you want to train, and that's how I got matched with my trainer Jill.

以及你想要训练频率的简短问卷，这就是我如何匹配到我的教练 Jill 的。

On our first call, we talked about what I wanted to focus on

在我们第一次通话时，我们谈论了我想要专注的重点，

and how many times I wanted to train each week.

以及我每周想要训练多少次。

I told her that I prefer working with weights instead of the machines

我告诉她，比起器械，我更喜欢用哑铃训练，

and that I like my workouts to be around 30 to 40 minutes.

而且我希望我的训练时间在30到40分钟左右。

And she built all of my workouts around that, which has been so amazing.

她围绕这一点制定了我所有的训练计划，这真是太棒了。

What's made the biggest difference for me is honestly having that personal accountability.

对我来说，最大的不同其实是拥有那种个人的责任感。

She checks in with me every week, asks me how I'm doing,

她每周都会跟我确认进度，问我做得怎么样，

and adjusts my workouts depending on my energy levels

并根据我的精力水平调整我的训练，

or schedule, for example if I'm traveling, which has been super helpful.

或者是我的日程安排，例如如果我在旅行，这真的非常有帮助。

It's just been really nice having someone check in with me

有人来检查我的进度真的很好，

and being so supportive and making sure I'm staying on track.

而且非常支持我，确保我没有偏离轨道。

The app itself is so nice to use. It's super smooth and intuitive.

这个应用程序本身也非常好用。非常流畅且直观。

All of the videos are really clear, so I always know exactly what to do.

所有的视频都很清晰，所以我总是确切地知道该做什么。

You can easily adjust the weights and reps depending on how you feel that day.

你可以根据当天的感觉轻松调整重量和次数。

And I usually play my own music, but it's really cool

我通常播放自己的音乐，但这真的很酷，

because I will hear my trainer giving me cues and walking me through each exercise.

因为我会听到我的教练给我提示，并指导我完成每一个练习。

If you want to try it out, you can take their short quiz to find your perfect trainer

如果你想尝试一下，你可以做他们的简短问卷来找到你的完美教练，

and get 14 days of free training using my link.

并使用我的链接获得14天的免费训练。