如何通过着装与体态提升吸引力

Now in my very extensive, trustworthy, non-Harvardy Instagram study with around, I think, 9,000 participants,

在我那个非常广泛、值得信赖、非哈佛官方的Instagram调查中，大约有9000名参与者，

73% said that the way that someone else dresses affects their attractiveness.

73%的人表示，一个人的着装方式会影响他们的吸引力。

24% said that it affects it a little, and 10% replied saying not really.

24%的人说有一点影响，还有10%的人回答说没什么影响。

I'm part of the 73%.

我是那73%中的一员。

Look clean, be clean, look like you give a damn and actually give a damn, and you're off to an amazing start.

看起来干净，保持干净，看起来你在乎并且实际上真的在乎（自己的形象），你就已经有了一个很棒的开始。

Getting to know your body type and your colors and your size to figure out what works for you can really do wonders.

了解你的体型、适合你的颜色和尺码，找出适合你的风格，真的会有奇效。

Wear what fits your body shape right now, don't wear what fits the body shape that you wish you were.

穿适合你现在体型的衣服，不要穿适合你“希望拥有的”体型的衣服。

Work with your strengths, you know, is it your shoulders or calves, your waist, your height? Everyone has their strengths, every single person.

利用你的优势，不管是你的肩膀、小腿、腰部还是身高？每个人都有自己的优势，每一个人都有。

So I started upgrading my wardrobe a little over a year ago, and it's crazy how feeling good in the right outfit can completely change the way that I carry myself.

所以我一年多前开始升级我的衣橱，这很疯狂，穿对衣服带来的良好感觉竟然能完全改变我的举止风度。

Some of my favorite staples that make me personally feel really good are leather jackets, maxi skirts, jewelry,

让我个人感觉很好的必备单品有皮夹克、长裙和首饰，

which speaking of jewelry, ladies and gentlemen alike, it can totally upgrade your looks, even just a simple bracelet or small earrings.

说到首饰，无论女士还是男士，它都能完全提升你的造型，哪怕只是一个简单的手镯或小耳环。

Accessorize that beautiful body of yours, put some icing on that cake, wrap yourself as best you can and present yourself to the world as the gift that you are.

装饰你美丽的身体，锦上添花，尽可能好地包装自己，把自己像礼物一样展示给这个世界。

Maintaining correct posture.

保持正确的体态。

Will I mention posture in every other video? Yes, because it's so important.

我会不会每隔一个视频就提一次体态？是的，因为它太重要了。

Slouching completely changes the impression that someone is giving.

弯腰驼背会完全改变一个人给人的印象。

Not only does it make you look more confident, but also makes you feel more confident when you straighten yourself.

当你挺直腰杆时，不仅让你看起来更自信，也会让你感觉更自信。

Just try filming yourself when you're sitting down, like let's do an experiment right now.

试着拍下自己坐着的样子，比如我们现在就来做个实验。

If I were slouching, talking like this, looking back on this tape, I think I would think that I look less confident,

如果我驼着背，像这样说话，回看这段录像，我觉得我会认为自己看起来没那么自信，

I look smaller, I don't look as secure.

看起来更渺小，看起来不那么有安全感。

Whereas when I straighten my back, put my shoulders back a little bit, not like exaggerating it, but just sitting up straight, I feel like it makes me look... I don't know, better?

而当我挺直腰背，稍微向后张开肩膀，不是那种夸张的，只是坐直，我觉得这让我看起来……我也说不好，更好？